08.15.22
Performance & Fitness
Hang Power Clean (3 Reps every 1:30 x 5 Sets)
Coach’s Notes: Start at 70% of your 1RM and build to 80-85%. Work on speed and good technique.
Metcon (AMRAP – Rounds and Reps)
3 Sets:
AMRAPx4:00
35 Double-unders
7 Handstand Push-ups or 14 Hand Release Push-ups
5 Double DB Box Step-over (50#DB, 24"Box/ 35# DB, 20" Box)
Rest 1:00
*Start from where you left off after the rest.