Performance & Fitness
Metcon (AMRAP – Reps)

80 Wall Balls (20/14)
60 Single Arm DB Hang Clean and Jerk (50/35, Switch arms every 5 reps)
40 Toes to Bar or Sit-ups
20 Deadlifts (225/155)

Coach’s Notes: This is a long grinder. Focus on moving well with good range of motion especially when you’re tired.