08.19.22
Performance & Fitness
Bench Press (2 Reps every 2:00 x 5 Sets)
Coach’s Notes: Start at 70% and build up.
Metcon (6 Rounds for reps)
Complete a round every 3:00 x 6 Rounds:
250/200m Row or Ski or 200m Run
11 Reps*
*RD 1/4: Burpee Box Jump Overs (24/20)
RD 2/5: Pull-ups or 6 Bar Muscle-ups
RD 3/6: Hang Power Snatch (95/65)
Coach’s Notes: Record the time it takes to complete each round.