08.25.22
Performance & Fitness
Metcon (3 Rounds for reps)
AMRAPx10:00
500m/400m Row
25 Pull-ups
500m/400m Row
25 Pull-ups
Rest 2:00
AMRAPx10:00
1000m/800m C2 Bike
50 Air Squats
Rest 2:00
AMRAPx10:00
500m/400m Ski
25 Push-ups
Coach’s Notes: Keep a steady pace on the machines and make sure to hit full range of motion on the gymnastics. For today’s workout completing the entire distance on the machine will count as 1 rep. Every rep of gymnstics will count as 1 rep.