Performance & Fitness
“Hellfire Club” (Time)
For Time:

30/25 Calorie Echo Bike
30/25 Calorie Ski
30/25 Calorie Row

*Must be done in this order

Coach’s Notes: Retest! If you’ve shown up and put in the work then you are prepared. Have a strategy going in and crush it.

Core Work
3 Sets not for time:

10-20 V-ups
30-60 Second Side Plank each side