09.02.22
Performance
Power Snatch (3 TNG reps EMOMx5:00)
Coach’s Notes: Keep the weight between 70-80% of your 1RM.
Fitness
Kettlebell Swing (10 Reps EMOMx5:00)
Performance
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds:
9 Toes to Bar or GHD Sit-ups
7 Bar Facing Burpees
5 Deadlifts (275/185, ADV:315/205)
Fitness
Metcon (5 Rounds for reps)
Complete a round every 3:00 x 5 Rounds:
12 Abmat Sit-ups
12 Burpees
12 Double KB Deadlifts (70/53)