Performance & Fitness
Metcon (Time)
For Time with a partner:

100 Alternating DB Snatch (50/35, ADV:70/50)
80 Single DB Box Step-ups (24/20)
60 Shuttle Runs
40 Wall Walks

*Partition the work into any rep scheme

Coach’s Notes: For today’s workout the reps can be partitioned into any rep scheme meaning the workout dos not to completed in the above order. 1 person works at a time.

400m Walk and talk