09.05.22
Performance & Fitness
“The Thirteen” (Time)
13 Rounds for Time:
26 Calorie Row, Ski or Bike
8 Strict Pull-ups
21 Shoulder to Overhead (95/65)
26 Calorie Row, Ski or Bike
8 Strict Pull-ups
21 Shoulder to Overhead (95/65)
*This workout is in honor of the 13 Service men and women that lost their lives in Kabul, Afghanistan on 8/26/2022.
Coach’s Notes: Can be done individual, with a partner or in teams of 3. Break up the work however you like. 1 person works at a time. Note in the comment section if you did it solo, with a partner or in a team of 3.
Afterparty
Metcon
400m Walk and Talk