09.24.22
Performance & Fitness
Metcon (Time)
For Time in teams of 3:
150 Calorie Row
150 Wall Balls (20/14, ADV: 11’/10′ target)
150 Calorie Ski
150 Wall Balls
150 Calorie C2 Bike
Coach’s Notes: The top of the tall target is 11′ for the advanced option. Teammates may switch at any point.
Afterparty
Metcon
400m Walk and Talk