09.22.22
Performance & Fitness
Metcon
5 Sets not for time:
12 Hip Extensions w/ 1 second pause at top (ADV: weighted)
6/6 DB Bulgarian Split Squat (arm assisted)
:15-:30 Side Plank/ Front Plank/ Side Plank
50-100 Jump Rope Speed Steps
Coach’s Notes: Hold a single DB and keep one hand on a post for the split Squats. For the Planks you will do :15-:30 side plank on the left side immediately into :15-:30 front plank on both elbows immediately into :15-:30 side plank on your right side.