Performance & Fitness
Metcon (Checkmark)
4 Sets not for time:

12-20 Alternating Single Leg V-ups
25 Banded Tricep Extensions (light and fast)
1:00 Second Single Arm Farmer’s Hold each side
20m Forward Facing Sled Drag
500m Run at a moderate pace

Coach’s Notes: Move through the 4 sets with the least amount of rest possible. Use the heaviest weight possible while going unbroken for the sled drag.