CrossFit – Wed, Oct 12

Squat Snatch (1 Rep EMOMx6:00 @60-70% of 1RM)
<p>Coach’s Notes: This shouldn’t feel very heavy. We are starting this training cycle with lighter weights and we will build. This is a great time to put your focus on your technique.&nbsp;</p>

Bent Over Barbell Row (6 reps EMOMx6:00)
<p>Coach’s Notes: Use a challenging but manageable weight for all 6 sets.&nbsp;</p>