<p>4 Sets not for time:</p><p> </p><p>6 Barbell Strict Press</p><p>10 Prone DB Reverse Flyes</p><p>2:00 moderate pace on any machine</p>

<p>Accumulate:</p><p>100 Banded Tricep Extensions</p><p>2:00-4:00 Side Plank each side</p>