CrossFit – Tue, Oct 18
Performance & Fitness
Metcon (2 Rounds for reps)
<p>Complete a round Every 8:00 x 4 Rounds:</p><p> </p><p>Odd Rounds:</p><p>500m/400m Ski</p><p>500m Run</p><p> </p><p>Even Rounds:</p><p>1200m/1000m C2 Bike</p><p>500m Run</p><p> </p>
<p>Coach’s Notes: Record your slowest Ski/Run round and your slowest Bike/Run round. Work on having consistent times. </p>