CrossFit – Sat, Oct 22
Metcon (AMRAP – Reps)
In Teams of 3:
AMRAPx12:00
12/9 Calorie Ski
12 Box Jump Overs (24/20)
Rest 2:00
AMRAPx12/9
12/9 Calorie C2 Bike
12 Push-ups or 6 HSPU
Rest 2:00
AMRAPx12:00
6 Shuttle Runs (25′ down and back)
12 KBS (70/53)
Coach’s Notes: 1 person will complete an entire round while the others rest.