4 Sets not for time:
4 Barbell Strict Press
10 Double DB Upright Row
25m Single Arm Farmer’s Carry each arm
Coach’s Notes: Use a tough weight for all 4 sets of Strict Press. Keep the DBs light enough for the uprught row so you can get full ROM without any momentum. Go heavy on the Farmer’s Carry.
1:00- 2:00 L-sit or Tuck Sit