CrossFit – Fri, Oct 28

Squat Clean and Jerk (1 Rep Every 1:30 x 6 Sets)

Coach’s Notes: Start light and build to something that feels tough for the day but not a max. You should save anywhere between 10-30 pounds in the tank.. 

Performance & Fitness
Metcon (4 Rounds for reps)

Complete a round every 4:00 x 4 Rounds:

250m/200m Row

15 Thrusters (45/35)

10 Pull-ups or 20 Ring Rows

Coach’s Notes: Record the time it takes to complete each round.