CrossFit – Sat, Oct 29
Metcon (Time)
In Teams of 3:
For Time:
75 Toes to Bar
150 Calorie Echo Bike
300 Air Squats
150 Calorie Echo Bike
75 Toes to Bar
In Teams of 3:
For Time:
75 Toes to Bar
150 Calorie Echo Bike
300 Air Squats
150 Calorie Echo Bike
75 Toes to Bar
Coach’s Notes: 1 person works at a time. Scale TTB to Hanging Knee raise or V-ups.