CrossFit – Wed, Nov 2
Performance
Split Jerk (1 Rep EMOMx 6 Sets)
Fitness
Push Press (3 reps EMOMx6:00)
Coach’s Notes: Keep the weights moderate. The goal is speed of each rep today.
Performance & Fitness
Metcon (Time)
For Time:
10-1
Double DB Push Press (50/35)
Toes to Bar
Coach’s Notes: Keep the weights moderate and focus on technique and footwork.