CrossFit – Mon, Oct 31

Performance & Fitness
Front Squat (2 Reps every 1:30 x 6 Sets)

Coach’s Notes: Pause for 2 full seconds in the bottom of each squat. Start light and build to a heavy weight by the last set. 

“The Walking Dead” (AMRAP – Rounds and Reps)

60 Double Unders
150′ Walking Lunge
15 Deadlifts 225/155

Coach’s Notes: Happy Halloween!