CrossFit – Thu, Nov 3
Metcon
4 Sets:
Bench Press (8,8,6,6)
8 Single Arm DB Rows each arm
:15-:45 Dead Hang From Pull-up Bar
Rest as needed
Bench Press (Use this to record weights used)
Core Work
Metcon
Accumulate:
30-60 Hollow Rocks
100 Banded Good Mornings
Coach’s Notes:Build up in weight over the 4 sets.