CrossFit – Fri, Nov 4
Power Snatch (1 rep every :45 x 8 Sets)
Coach’s Notes:Use 70% of your 1RM. Focus on moving the barbell with speed and technique. Use the same weight for all 8 sets.
Double DB Snatch (5 Reps every :45 x 8 Sets)
Coach’s Notes: Use a moderate weight and focus on moving with speed.