2 Rounds for time:
2000m/1600m Ski or 4000m/3200m C2 Bike
1000m Run
Coach’s Notes: The retest for th Certus Tri is right around the corner. Pick the machine you want to work on most and use that for the entire workout.
Coach’s Notes: The retest for th Certus Tri is right around the corner. Pick the machine you want to work on most and use that for the entire workout.