CrossFit – Thu, Nov 17


4 Sets: 

Bench Press (6,6,4,4)

12 Alternating Bent Over DB Row

3 Barbell Wrist Rolls (supinated grip)

Coach’s Notes: Start with a challenging weight on the Bench Press and build. 



2:00-4:00 Front Plank on hands

2:00-4:00 Top of Ring Row Hold

Coach’s Notes: Make the planks weighted if you are looking for an extra challenge. Set your feet in a position on the Ring Row hold that allows to hold for big chunks of time.