CrossFit – Thu, Nov 24
Thanksgiving Schedule
Thursday 11/24 & Friday 11/25
classes @ 7, 8:30, 10 am
gym closes @ 11:30Certus Christmas Party 12/10/22
Glow Party theme
Thursday 11/24 & Friday 11/25
classes @ 7, 8:30, 10 am
gym closes @ 11:30Certus Christmas Party 12/10/22
Glow Party theme
Performance & Fitness
Metcon (Time)
For time with a partner:
150 KBS (70/53)
50 Shuttle Runs (25′ out and back)
150 Calorie Ski
50 Burpee Box Jump Overs (24/20)