Glow Party theme
Coach’s Notes: Lots of options for today’s squats. Choose between The BS or FS and your own rep range. Build to a heavy 1,,3 or 5 for the day. If it feels good then push for a new PR.
5 sets: 5 reps of either BS or FS
12 Burpees to 6″ Target
12 Calorie Ski or Toes to Bar
Coach’s Notes: Your choice between movements today. Leave a note in the comment section of which movement you chose.