CrossFit – Sat, Dec 3
Certus Christmas Party 12/10/22
Glow Party theme
Glow Party theme
Performance & Fitness
Metcon (Time)
In teams of 3:
300 Wall Balls (20/14 ADV:30/20)
300 Calorie Echo Bike
*You may partition into any rep scheme.
In teams of 3:
300 Wall Balls (20/14 ADV:30/20)
300 Calorie Echo Bike
*You may partition into any rep scheme.
Coach’s Notes: 1 person works at a time. The work may be broken up into any rep scheme.