CrossFit – Tue, Dec 6
Performance & Fitness
Metcon (5 Rounds for reps)
5 Rounds each for time:
21 Calorie Row or Ski
15 Toes to Bar
9 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds
5 Rounds each for time:
21 Calorie Row or Ski
15 Toes to Bar
9 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds
Coach’s Notes: Record the time it takes to complete each round. Leave a comment in the note section of which machine you used.