CrossFit – Tue, Dec 6

Performance & Fitness
Metcon (5 Rounds for reps)

5 Rounds each for time:

21 Calorie Row or Ski

15 Toes to Bar

9 Burpee Box Jump Overs (24/20)

Rest 2:00 between rounds

Coach’s Notes: Record the time it takes to complete each round. Leave a comment in the note section of which machine you used.