CrossFit – Sat, Dec 10
Glow (Christmas) Party
This Saturday @ 7PM
RSVP @ front counter
Adults only
Appetizer/Dessert potluck
This Saturday @ 7PM
RSVP @ front counter
Adults only
Appetizer/Dessert potluck
Metcon (3 Rounds for reps)
With a partner:
AMRAPx10:00
10/8 Calorie Ski
5 Devil’s Press
Rest 3:00
AMRAPx10:00
10/8 Calorie Row
5 Double DB Thrusters
Rest 3:00
AMRAPx10:00
10/8 Calorie C2 Bike
5 Double DB Box Step-overs
Men’s Rx: 50#, 24″ Box
Women’s Rx: 35#, 20″ Box
Coach’s Notes: If you’re feeling tired or beat up today then go with a lighter set of DBs so you get some good movement in but allow yourself to recover. Every calorie and ep of DB movement counts as a rep.