CrossFit – Sat, Dec 10
Glow (Christmas) Party
This Saturday @ 7PM
RSVP @ front counter
Adults only
Appetizer/Dessert potluck

Metcon (3 Rounds for reps)

With a partner:


10/8 Calorie Ski

5 Devil’s Press

Rest 3:00


10/8 Calorie Row

5 Double DB Thrusters

Rest 3:00


10/8 Calorie C2 Bike

5 Double DB Box Step-overs

Men’s Rx: 50#, 24″ Box

Women’s Rx: 35#, 20″ Box

Coach’s Notes: If you’re feeling tired or beat up today then go with a lighter set of DBs so you get some good movement in but allow yourself to recover. Every calorie and ep of DB movement counts as a rep.