CrossFit – Mon, Dec 12
Performance & Fitness
KB Front Rack Walking Lunge (4 Sets: 12 Alternating Steps)
1KB/arm
Landmine Twist (4 Sets: 12 reps (6/side))
Metcon (3 Rounds for reps)
Complete a round every 5:00 x 3 Rounds:
10 Alternating Devil’s Press (50/35) ADV: 5 Ring Muscle-ups
25 Wall Balls (20/14)
Max Calorie Row or Ski in remaining time
*No rest between rounds