Coach’s Notes: Complete 10 Band pull-aparts w/ a pause after each set.
20:00 of movement:
15-30 Second Single Leg Wall Sit on each leg
15/12 Calorie C2 Bike or 10/8 Calorie Echo Bike
20m Forward Facing Sled Drag (light continuous walk)
15/12 Calorie Row or Ski
Coach’ Notes: The goal here is to build strength with these accessory movement and work on sustainable aerobic work on the machines. This isn’t a race so take this at a sustainable pace for 20:00.