CrossFit – Fri, Dec 16
Squat Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets)
Double DB Clean and Push Press (6 Reps Every 1:30 x 5 Sets)
Coach’s Notes: Heavier than last week.
Performance & Fitness
3 Rounds for Time:
20 Thrusters (95/65)
Coach’s Notes: Start at a moderate load and build.