CrossFit – Fri, Dec 16
Performance
Squat Clean + Hang Squat Clean + Jerk (1 Complex every 1:30 x 5 Sets)
Fitness
Double DB Clean and Push Press (6 Reps Every 1:30 x 5 Sets)
Coach’s Notes: Heavier than last week.
Performance & Fitness
Metcon (Time)
3 Rounds for Time:
400m Run
20 Thrusters (95/65)
Coach’s Notes: Start at a moderate load and build.