CrossFit – Wed, Dec 21
Squat Snatch (15:00- Build to a single at 85+% of 1RM)
Double DB Snatch (5 Sets: 6 Reps)
Coach’s Notes: Use a challenging weight for all 5 sets.
Performance & Fitness
Metcon (AMRAP – Reps)
Interval 1: 40 Seconds Alternating DB Snatch (50/35)
Interval 2: 40 Seconds Box Jump Over w/ Step-down (24/20)
Coach’s Notes: Record total reps.
Coach’s Notes: The goal today is to build to a single at 85% of your 1RM. If you’re feeling good and the technique is there you can go heavier.