CrossFit – Fri, Dec 23
Squat Clean and Jerk (15:00- Build to 85+% of 1RM)
Coach’s Notes: The goal today is to build to a single at 85% of your 1RM. If you’re feeling good and the technique is there you can go heavier.
Double DB Clean and Push Press (5 Sets: 6 Reps)
Coach’s Notes: Use a challenging weight for all 5 sets.
Performance & Fitness