Christmas Day- Gym Closed
Monday Dec. 26th- Classes @ 7, 8:30 & 10 am.
Gym closes @ 11:30
Coaches Notes: Keep the weight between 80-85% of your 1RM. This should be at least 5 pounds heavier than 2 weeks ago.
Coach’s Notes: Keep the load moderate. If you were here 2 weeks ago aim to go heavier on at least 1 set.
In a 10:00 Window:
30 Squat Cleans (185/125, ADV:225/155)
Max Calorie Row, Bike or Ski in remaining time