CrossFit – Tue, Dec 27

Performance & Fitness
Front Foot Elevated Split Squat (3 Sets: 8 Reps each leg)

Coach’s Notes: Barbell will be loaded in the back rack. Rest 1:30 between sets.

Suitcase Hold (3 Sets: 1:00 each side)

Coach’s Notes: Use a heavy load.

Performance & Fitness
Metcon (AMRAP – Reps)

4 Rounds:

1:00 Shuttle Runs (25′ out and back)

Rest :30

1:00 Wall Walks

Rest :30

1:00 Pull-ups (ADV: Bar Muscle-ups)

Rest :30

Coach’s Notes: Record total reps.