CrossFit – Fri, Dec 30
Performance & Fitness
Metcon (Time)
For Time with a partner:
3000m Run
200 Wall Balls (20/14)
100 Deadlifts (225/155)
*The work may be partitioned into any rep scheme. 1 person works at a time
For Time with a partner:
3000m Run
200 Wall Balls (20/14)
100 Deadlifts (225/155)
*The work may be partitioned into any rep scheme. 1 person works at a time