January 2, 2022 – Certus CrossFit

CrossFit – Mon, Jan 2

New podcast is live. Episode 10. Part 1

Performance & Fitness

Back Squat (3 Sets: 8 Reps @70-75% of 1RM)

Coach’s Notes: rest 2:00 between sets.

Metcon (AMRAP – Reps)

3 Round for reps:

1:00 Row Calories

1:00 Box Jump-overs (24/20)

1:00 DB Push Press (50/35, ADV: Handstand Push-ups)

REST 1:00

Coach’s Notes: Record total reps.