CrossFit – Tue, Jan 3
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Performance & Fitness
Metcon
EMOMx10:00
Interval 1: 10-15 Heavy Russian KBS
Interval 2: 10-15 TTB or Sit-ups
Metcon (Time)
For Time:
50 Calorie Echo Bike
50 Alternating DB Snatch (50/35)