CrossFit – Thu, Jan 5
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Performance & Fitness
Alternating top-down DB Bench Press (4 Sets: 10 Reps)
Metcon
4 Sets not for time:
20 Banded Bicep Curls
16 KB Gorilla Rows
1:00 on any machine at recovery pace
Coach’s Notes: Perform 10 Bent over reverse flyes after each set.