CrossFit – Fri, Jan 6
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Performance
Metcon (Time)
For Time:
25 Squat Cleans @70% of 1RM
Fitness
Metcon (Time)
For Time:
25 Devil’s Press (50/35)
Performance & Fitness
Metcon (Time)
For Time:
10-8-6-4-2
Shoulder to Overhead (165/115)
20-40-60-80-100
Double-unders