CrossFit – Sat, Jan 7
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Metcon (2 Rounds for reps)
AMRAPx15:00
2000m Run
Max Distance Ski or Row in remaining time
Rest 5:00
AMRAPx15:00
2000m Ski or Row
Max Distance run in remaining time
Coach’s Notes: 1 person works at a time. Record total distance including the buy-in.