CrossFit – Thu, Jan 12
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Performance & Fitness
Metcon
10:00 of movement:
10-20 Second L-sit
250/200m Ski @ easy pace
Rest 2:00
10:00 of movement:
20-40 Second Hang From Pull-up Bar
500/400m C2 Bike @ easy pace
Rest 2:00
10:00 of movement:
40-60 Second Farmer’s Hold
Row 250/200m @ easy pace