CrossFit – Sat, Jan 14
New podcast is live. Episode 10. Part 1
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000591350606
Part 2
https://podcasts.apple.com/us/podcast/deep-roots-nutrition-podcast/id1550178154?i=1000591348043
Metcon (Time)
In teams of 3:
For Time:
3000m Row
6000m C2 Bike
3000m Ski
Coach’s Notes: 2 People work at 1 time while the third rests. You can switch at any point.