CrossFit – Mon, Jan 16
Performance & Fitness
Back Squat (3 Sets: 6 Reps @75-80% of 1RM)
Metcon (Time)
For Time:
3 Rounds:
50′ Single Arm Overhead DB Walking Lunge (50/35)
20 Hand Release Push-ups (ADV: 10 HSPU)
Immediately into:
3 Rounds:
16 Single DB Box Step-ups (24/20″ Box)
16 Toes to Bar
Coach’s Notes: Score is total time.
Coach’s Notes: Rest about 2:00 between each set. All 3 sets should be done between these percentages.