CrossFit – Thu, Jan 19
Performance & Fitness
Metcon
30:00 of:
Bike, Ski or Row at easy pace
*Every 3:00 perform
20 Plank KB Pull Throughs
or
50 Speed Steps
or
15-20 Hollow Rocks
30:00 of:
Bike, Ski or Row at easy pace
*Every 3:00 perform
20 Plank KB Pull Throughs
or
50 Speed Steps
or
15-20 Hollow Rocks
Coach’s Notes: You will perform a different accessory movment each 3 minutes. Example: Minute 3:00- Plank KB Pull Through. Minute 6:00- speed steps. Minute 9:00- Hollow Rocks.