CrossFit – Fri, Jan 20
Performance
Squat Snatch (Complete a set every 1:30 x 6 Sets:
Sets 1/2: 3 reps at 70%
Sets 3/4: 2 Reps at 75-80%
Sets 5/6: 1 rep at 80-85%)
Sets 1/2: 3 reps at 70%
Sets 3/4: 2 Reps at 75-80%
Sets 5/6: 1 rep at 80-85%)
Fitness
Bent Over Row (6 reps every 1:15 x 6 Sets:)
Metcon (3 Rounds for reps)
Complete a round every 3:00 x 6 Sets:
200m Run
50 Double-unders
Coach’s Notes: Scale will be 1:1 for today.