CrossFit – Sat, Jan 21
Performance & Fitness
Metcon (Time)
For Time with a partner:
50 Burpee Box Jump-overs (24/20)
100 Wall Balls
200 Sit-ups (ADV: 100 GHDSU)
100 Wall Balls
50 Burpee Box Jump Overs
For Time with a partner:
50 Burpee Box Jump-overs (24/20)
100 Wall Balls
200 Sit-ups (ADV: 100 GHDSU)
100 Wall Balls
50 Burpee Box Jump Overs
Coach’s Notes: 1 person works at a time.