3 Sets not for time:
8 Bench Press @65-70% of 1RM
8 Landmine Meadow Rows each arm
2:00 Active Recovery on any machine
Use this to reference and record weights used.
Max Devil’s Press (50/35, ADV: Ring Muscle-ups)
Coach’s Notes: If you are not getting at least 40 Seconds for Devil’s Press or RMU then scale the distance of the run.