CrossFit – Tue, Jan 24

Performance & Fitness
Metcon

3 Sets not for time:

8 Bench Press @65-70% of 1RM

8 Landmine Meadow Rows each arm

2:00 Active Recovery on any machine

Bench Press (Weight)

Use this to reference and record weights used.

Metcon (5 Rounds for reps)

5 Rounds:

AMRAPx2:00

200m Run

Max Devil’s Press (50/35, ADV: Ring Muscle-ups)

Rest 1:00

Coach’s Notes: If you are not getting at least 40 Seconds for Devil’s Press or RMU then scale the distance of the run.