CrossFit – Wed, Jan 25

Performance & Fitness
“Hot Rod” (Time)
For Time:
1-2-3-4-5-6-7-8-9-10
Double DB Front Squat (50/35)
Toes to Bar
*30 Double-under after each set
Metcon

3 Sets not for time:

20 Alternating V-ups

30 Second Goblet Squat Hold